Stay connected with practice updates, expert advice, and health & wellness inspiration from the team at Inspired Health Group. From medical tips and nutrition guidance to fitness, recipes, and spiritual care, our blog brings together a wide range of resources to support your healthiest life—body, mind and spirit.
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Oct 1, 2026
Wishing Betsy Mikac, FNP-C, a Wonderful Maternity Leave
We are sending Family Nurse Practitioner, Betsy Mikac, well wishes as she embarks on maternity leave, awaiting the birth of her third child. While Betsy is out of the office, her patients will be seen by Valerie McDonald, PA-C. We anticipate Betsy's return to the office in January and hope she has a joyful time with her growing family while bonding with her baby.

Oct 1, 2026
Eat with the Seasons: October in New York
The weather is starting to chill, the days are getting shorter, and we are getting ready for cozy season by embracing the flavors of fall!

Sep 22, 2026
Evolve with the Fall: Tips for a Happier & Healthier Fall Season
Evolve with fall and embrace wellness! The leaves may fall, but your health doesn’t have to – commit to better health & wellness.

Sep 16, 2026
Closing early on Thursday, September 17th
Our office will be closing early on Thursday, September 17th, to ensure our patients and care team members can make it home safely and avoid traffic from the Bills home opening game. We will be unable to accept phone calls after 3pm. We apologize for the inconvenience.

Sep 16, 2026
Game Day Snacks that Score Big
Excited for the Bills home opener?! Us too! Gather around on game day with these healthy recipes that score big!

Sep 9, 2026
Healthy Aging | Lifestyle Choices for Ease & Longevity
Have you ever noticed that aging looks different from person to person? Our lifestyle choices today impact our tomorrow, especially when it comes to aging. In honor of Healthy Aging month, explore the lifestyle habits that can help lead to longevity and improved health & wellness.

Sep 2, 2026
What should I do when I'm sick?
You're sick and wondering where you should seek care - your IHG provider, urgent care or emergency room? Use this guide to help determine your course of action.

Aug 31, 2026
Celebrating Gary O'Boyle - 19 Years of Caring
On Friday, September 4, we will celebrate an incredible milestone: Gary O’Boyle’s 19th anniversary as a nurse with us!
We are also incredibly proud to share that Gary has been nominated for ImageFIRST’s annual Heroes FIRST Campaign an extraordinary honor that truly reflects the kind of nurse and person he is.

Aug 27, 2026
Part 1: “TRANSCENDING BROKENESS”
2 Corinthians 12:8-10
When we are less than whole or unbalanced in some way be it; physically broken, mentally unsettled, or spiritually lost, in order to even begin to step into the opportunity to skillfully engage with what is unfolding for our healing, we have to hold some sense of hope, some faith that our Holy living, transcendent, creator God, is walking with us & will guide us to whole living in one form or another.

Aug 27, 2026
Part 2: “SHIFTING FROM HOPELESSNESS TO HOPEFULNESS”
2 Corinthians 12:8-10
God invites each of us to claim our original identity of wholeness & in spite of our brokenness, to claim the misty consciousness of something forgotten & to step into the spirit of whole health. God’s grace will re-awaken your soul, giving your mind, body & spirit: Light, Hope & Healing, setting each one free to live into your purpose in the pathway He leads you.